From Just £25
Expert diet and workout plans built specifically for you by Liverpool personal trainer John Clarke — delivered within 2–3 business days, no gym required.
Simple Process
Getting your plan is straightforward. John does the hard work so you can get started fast.
Browse the plans below and get in touch with John to let him know which one suits your goal.
John sends a short questionnaire covering your current diet, training, any food allergies and your specific goals.
Every plan is built from scratch around your individual needs — not a generic template.
Start your plan and message John directly with any questions as you go.
Choose Your Plan
Every plan is personalised. To purchase, simply contact John and he will get yours started.
£25
A straightforward, easy-to-follow diet tailored to your goal — fat loss or muscle gain. Includes a wide variety of foods, sample day menus and recipes. All the hard work is done for you.
£30
A diet built around your individual macros, food preferences and goals. John works out your macros, provides multiple sample day menus and allows follow-up questions so you fully understand the plan.
£150
For competitors, boxers and athletes cutting for a show or fight. John manages your nutrition from start to finish with constant adjustments and 24/7 support every step of the way.
£25
No more going to the gym without a game plan. A structured workout programme tailored to your goal, with clear instructions and a simple format you can use to track your own progress.
£125
The complete package. A personalised diet plan plus a new workout plan every two weeks, weekly progress monitoring, food diary tweaks and two 30-minute video calls with John.
£4.99
Healthy alternatives to all your favourite meals, with full calorie and macro information included for every recipe. Perfect alongside any of the plans above.
How to Purchase
To get started with any plan, contact John directly by phone, email or through the contact form. Once agreed, John will send a short questionnaire, and your personalised plan will be completed within 2–3 business days.
Get in touch and John will recommend the best option for your goal and budget.