The Best Foods for Fat Loss

Not all calories are created equal. The foods you choose have a massive impact on how easy or difficult it is to stick to a calorie deficit. Here are the foods I recommend most to my fat loss clients at G42 Studios.

High Protein Foods

Protein is the most satiating macronutrient - it keeps you full, preserves lean muscle and burns more calories during digestion. Build every meal around a protein source.

• Chicken breast - lean, versatile, high protein
• Eggs - nutrient-dense, satiating, cheap
• Greek yoghurt - high protein, great for snacks
• White fish - very low calorie, high protein
• Lean beef and turkey mince
• Cottage cheese - slow-digesting casein protein

High Volume, Low Calorie Vegetables

These foods fill your plate and your stomach without adding significant calories. They also provide fibre, vitamins and minerals that keep your body functioning optimally.

• Broccoli, cauliflower, courgette
• Spinach, rocket, mixed leaves
• Cucumber, celery, peppers
• Mushrooms - incredibly low calorie

Foods to Limit

You don't need to eliminate anything completely - but be aware that the following are very easy to overconsume and can quickly push you into a calorie surplus: liquid calories (alcohol, juice, lattes), ultra-processed snack foods, high-calorie condiments (mayonnaise, pesto, dressings) and refined carbohydrates like white bread and pastries.